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how far is 10,000 steps for a woman

Having a fitness tracker is helpful with this as it takes the guess work out but if you don’t have one an average person has a stride length of approximately 2 to 2.5 feet. Most days, I was actually well over 10,000. No matter your coordination, level of endurance or skill, you can glean some of the benefits of walking. Click here for instructions on how to enable JavaScript in your browser. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. If you have mild or moderate pain in your knees due to arthritis then walking can actually be beneficial by mobilizing your aching joints which allows for your joint fluid to lubricate the joint alleviating pain. Weekdays I can only fit in 6,000 steps per day. But is that an appropriate goal for you? That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. Pedometers have come a long way – there is now a huge range of fitness gadgets available that are comfortable to wear, attractive and technologically advanced, including smart watches and handy apps for your mobile phone. 9. 10. For younger people, the 10,000 steps per day is actually too little. Miles for 10,000 walking steps (women) Height Slow walk (3 mph) Medium walk (3.5 mph) Brisk walk (4 mph) 5 feet 0 in: 4.22 miles: 4.59 miles: 4.87 miles: 5 feet 1 in: 4.24 miles: 4.62 miles: 4.90 miles: 5 feet 2 in: 4.27 miles: 4.65 miles: 4.94 miles: 5 feet 3 in: 4.29 miles: 4.68 miles: 4.97 miles: 5 feet 4 in: 4.32 miles: 4.71 miles: 5.01 miles: 5 feet 5 in: 4.35 miles: 4.74 miles: 5.04 miles Another way to think of it is adding an extra 20 or 30 minutes to your daily walk. And even 4,400 steps a day may significantly reduce your chances of an earlier death. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. A 10,000 step per day program will burn between 400 to 500 calories. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you’re trying to figure out how many steps should you take a day, turn to the experts. I found that I have to run longer distances to get to the magical 10,000 steps mark than I do when I walk. I was actually really excited about my progress — I felt more confident in my ability to hit 10,000 steps, and I … Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. For the last month, I have met my daily 10,000 step goal. Walking is one of the greatest and easiest ways to take your health back. Click here for instructions on how to enable JavaScript in your browser. Try not to walk more than 20,000 steps per day to stay in the safe zone. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. You have to be creative to change your sedentary habits. In addition to taking 10,000 or more steps per day you should also consider your calorie intake, your basic metabolic rate, and other underlying health factors that will determine whether walking is the right exercise choice for you when trying to lose weight. To convert the distance to miles, divide the number of inches by 63,360. Your age may factor in this as well. Take This Simple Walking Test, Fly the Coop Walking Statistics Infographic, Human Sized Hamster Wheel Fact or Fiction. Walking is great because it is a low-impact workout. 10,000 Pedometer Steps Equals How Many Miles Distance? Or should women now shoot for 4,400 steps a day? You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking. The following is a breakdown of how many steps you should be aiming for each day according to age, and level of activeness: Your job likely plays a big role in determining how many steps per day you get in. Talk to a Licensed Health Agent Right Now! ©2020 Discover Walking - All Rights Reserved . Going shopping? A while back, when FitBit was huge, everybody was trying to get in their 10000 steps a day, or roughly five miles — an admirable goal. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. An average person has a stride length of approximately 2.1 to 2.5 feet. Park your car 1,000 extra steps away from the building. Unfortunately, most of us don’t get as many steps in as we should, but just how many steps should you take each day? . You can catch up on your lives while getting exercise. Convert inches to feet or convert inches to … You can also use a conversion calculator to simplify this step. Doctors recommend walking 10,000 steps per day if you want to lose weight. Therefore 10,000 steps is between 4 to 5 miles distance. The benefits of walking for older women, in particular, maxed out at about 7,500 steps, according to researchers at Brigham and Women’s Hospital in Boston. Learn about the health benefits of walking, and see how many steps the professionals recommend you should aim for. The other component to weight loss, which is arguably more impactful is your diet. What happens when you start walking more? Add a few more steps into your usual activities and you will gradually move to 10,000 steps. Need to pick something up from another room? Many smart trackers also take some time to adjust to your step patterns and aren’t accurate right away. Increasing the walking distance by roughly a mile will produce health benefits. Lee – Great accomplishment. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. An average person has a stride length of approximately 2.1 to 2.5 feet. Therefore 10,000 steps is between 4 to 5 miles distance. A study published in JAMA Internal Medicine has found that for older women, there is no benefit, in terms of mortality, in taking more than about 7,500 steps per day. I am a very fit active 58 year old person and avid cyclist and hiker. Journals help.. Karen – it is hard with busy daily schedules to fit in those extra 4,000 steps. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. Based on conversations she’s had with Japanese researchers, Lee believes that name was chosen for the product because the character for “10,000” looks sort … Therefore, it will be easier to achieve your goal if you increase your pace. Start today, track your progress and tell us how you are doing. Exercise experts often recommend that people aim to take 10,000 steps a day for good health. To simplify things, you can generally assume that a 180-pound person can burn about 100 calories per mile. This chart is also very helpful when trying to calculate your basic metabolic rate or BMR, which is a statistic used to measure the number of calories that you should consume based on your goals whether that’s weight loss or muscle gain. They are the best walking buddy you will ever find. It is hard to get 10,000 steps in without going on frequent walks. While that’s a good amount to aim for, more or less steps might be a better fit for you depending on certain factors such as your age, health or physical ability 2. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. A sedentary person may only average 1,000 to 3,000 steps a day. 5 miles per day. It all depends on your present fitness level and what you want to accomplish. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to … If you’re looking to make a health step in the right direction and begin walking in order to increase your activity level and get some exercise, use these helpful charts in order to help you set a goal! 30 Year old Female, 5’5" 170lbs. All the ones I spoke to agreed that there's nothing wrong with shooting for 10,000 steps, per se, and that on paper, walking (or doing any physical activity) more is better than walking less. Weekends I walk about 14,000 steps. Good luck, Your email address will not be published. Once that’s achieved it will become easier and easier to improve and move into higher activity levels. Continued. Is 10,000 still a good goal? Get a free quote in under 5 minutes with our online form! One mile equals approx 2,000 to 2,500 pedometer steps. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Walk 5,000 steps away from your house. Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. The faster you walk, the more calories you can burn. As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. Taking 10,000 steps is equal to walking approximately five miles. To find out how many steps should you take a day, you’ll need to also factor in your weight and metabolic rate. Trust me . How far is 10,000 steps? The number of calories you burn while walking depends on a few factors: your current weight, metabolic rate, and distance you walk. 10 Best Fitbits for Women Who Are Out Here Like, “How Far Is 10,000 Steps?” He also added that when it comes to walking, more is better for your health. The risk of dying during follow-up dropped by 46% for women in the 5,900-step group compared to the least active group. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. The authors noted that the number of daily steps drops significantly as teenagers approach age 18. It found that those under 18 take anywhere from 10,000 to 16,000 steps per day. Thanks for the information. Walk up and down aisles you don’t normally visit. Therefore, it will be easier to achieve your goal if … "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. Make dates to destination walk to a coffee shop, a restaurant, a movie, a fun path or shopping mall. 10,000? While distance varies for each If instead I Nordic Walk, it falls somewhere in between the two.Even though I have to run longer to achieve 10,000 steps, I usually can get to the goal faster than walking. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace. I am recording my progress in a journal. Step Counter Review. 7. If your goal is to lose weight this can be an excellent way to “jumpstart” your system, of course to see the results of walking you’ll need to pair the increased exercise with a proper diet, the necessary amount of calories, and most importantly you need to remain consistent. Women who walked around 4,000 steps per day, far less than the 10,000 goal, increased their lifespan compared to women who took fewer steps. Plus people's gaits differ as much as their eye colour or personalities. Start early by getting a few thousand steps in before noon. You may have been told that 10,000 steps a day is ideal. Continued. For a long-legged woman, 10,000 steps is unlikely to be as tough as it would be for someone shorter. This means that it takes us approximately 2,000 steps to walk one mile and 10,000 steps would be about 5 miles. Activities and you 're ready to aim for how far is 10,000 steps for a woman steps each day divide the number of inches 63,360! 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